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# SUSAN HARRIS

Author, TV Host, Diabetes "Turnaround-er"

## Sitemaps

- [XML Sitemap](https://susanharris.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://susanharris.ca/blog/) - Hi, and welcome. I'm so happy that you popped in! To access the individual blogs, please click any word on this line. Alternatively, from the Blog tab just click on the Custom Blog button that hovers under it. Happy reading. Susan
- [When Hope Showed Up Alone](https://susanharris.ca/when-hope-showed-up-alone/) - Missing keys. Detour. Surprise. In a season when I had no capacity to plant beauty, beauty planted itself. Read it on the blog...
- [The Ultimate Diabetes-Friendly Protein Dessert for  Stable Blood Sugar](https://susanharris.ca/the-ultimate-diabetes-friendly-protein-dessert-for-stable-blood-sugar/) - Low-carb treat that won't spike your sugar. This 26g protein cheesecake bowl is the perfect fuel for a hot prairie day. Try the simple recipe on the blog...
- [Diabetes-Friendly Whole Wheat Sourdough: My Amazing Blood Sugar Results](https://susanharris.ca/diabetes-friendly-whole-wheat-sourdough-my-amazing-blood-sugar-results/) - 100% whole wheat sourdough: 103g with butter raised my blood sugar only 1.0 mmol/L (4.6 → 5.6). White sourdough spiked me with half the amount. Game-changer for diabetes. Read the full blog...
- [Treadmill v Prairie Lane: Which Gives Better Results?](https://susanharris.ca/treadmill-v-prairie-lane-which-gives-better-results/) - Do you prefer the steady rhythm of the treadmill or the fresh air of the open road?
- [Why I Wrote “What Will Suzy Eat?” A Breakfast Adventure About Real Energy](https://susanharris.ca/why-i-wrote-what-will-suzy-eat-a-breakfast-adventure-about-real-energy/) - Suzy sprang out of bed, her pigtails dancing wildly. 😍Join Suzy on a delightful breakfast adventure! The perfect plant-based story for ages 4-9.
- [How Artemis II Made Me See Heaven’s Meadow Again](https://susanharris.ca/how-artemis-ii-made-me-see-heavens-meadow-again/) - From Moon's silence to Heaven's Meadow...
- [Hope in the Silence: Reflection for Good Friday and Easter](https://susanharris.ca/hope-in-the-silence-reflection-for-good-friday-and-easter/) - Even in the darkest Friday, hope was rising. Jesus is risen!
- [How to Gain Biblical Wisdom for Everyday Life](https://susanharris.ca/how-to-gain-biblical-wisdom-for-everyday-life/) - Unlock Bible wisdom: dependable guidance for everyday chaos Simple, Proven Bible Steps from Proverbs and James for Everyday Life 💕
- [How EchoVision Smart Glasses Transformed My Blind Friend's Daily Life](https://susanharris.ca/how-echovision-smart-glasses-transformed-my-blind-friends-daily-life/) - EchoVision smart glasses gave joy, tears & true independence
- [Parties for Two in Foggy February](https://susanharris.ca/parties-for-two-in-foggy-february/) - February's prairie freeze can't dim our joy—parties for two, endless Scrabble, and Vega's chaos.
- [How to Make Cauliflower Crust Pizza for Type 2 Diabetes](https://susanharris.ca/how-to-make-cauliflower-crust-pizza-for-type-2-diabetes/) - Easy low-carb cauliflower pizza: only 0.2 mmol/L blood sugar rise
- [Easy Crispy Baked Wings + Homemade Creamy Dip: Low Carb, High Protein, Diabetes-Safe](https://susanharris.ca/easy-crispy-baked-wings-homemade-creamy-dip-low-carb-high-protein-diabetes-safe/) - Crispy oven wings: low-carb, diabetes-friendly, homemade bliss—no spikes!
- [Can you drink too much water?](https://susanharris.ca/can-you-drink-too-much-water/) - Yes, you can drink too much water, leading to dangerous hyponatremia.
- [5 Easy Writing Tips to Finish Your Work](https://susanharris.ca/5-easy-writing-tips-to-finish-your-work/) - Coax your words out gently—daily habits make writing purr.
- [7 Simple Shifts to Supercharge Your Savings This Year](https://susanharris.ca/7-simple-shifts-to-supercharge-your-savings-this-year/) - Ready to grow your wealth in 2026? From automating investments to maximizing your TFSA/RRSP, these 7 practical tips to build financial freedom with confidence.
- [How to make blood sugar friendly Beef and Onion Stew](https://susanharris.ca/how-to-make-blood-sugar-friendly-beef-and-onion-stew/) - This Beef and Onion Stew isn’t just a meal: it’s a smart choice for managing blood sugar levels. With its focus on high-protein beef, low glycemic onions, and minimal carbs, it helps promote stable glucose without spikes.
- [Chase Dreams in 2026](https://susanharris.ca/chase-dreams-in-2026/) - Give yesterday’s worries to Jesus, chase tomorrow’s dreams with unshakeable confidence, and watch your heart soar higher than ever.
- [What's in a Name?](https://susanharris.ca/whats-in-a-name/) - Merry Christmas! (My Christmas special aired on AccessNow TV on Eternity with Susan Harris. Includes the story of Jesus’ birth for the children. View it at https://youtu.be/Ewtr8DtByvQ Have you ever considered what’s in a name? Centuries before Jesus was born, His birth was prophesied. But not just His birth, but also His names and titles. In
- [Why Your Social Feels Dead (and 3 fixes)](https://susanharris.ca/why-your-social-feels-dead-and-3-fixes/) - Hundreds of tips exist on reviving an inactive social feed, but who has time to read them? Here are three quick fixes that you can implement right away: Reels are the newest hooks. Convert a few static photos to reels and let the magic happen. Try time-lapses- viewers love them. Engage, engage, engage. Did I
- [New Release Cover Sneak Peek](https://susanharris.ca/new-release-cover-sneak-peek/) - Releasing at the end of January. Stay tuned.
- [Grasslands News Feature on What Will Timmy Eat book by Jacob Miller](https://susanharris.ca/grasslands-news-feature-on-what-will-timmy-eat-book-by-jacob-miller/) - Journalist Jacob Miller interviews me (Susan Harris) on my new picture book for kids. ISBN:978-1-7389727-0-8 (paperback). Available on Amazon, Barnes & Noble, Indigo, and where books are sold. ISBN:978-1-7389727-1-5 (ebook on Amazon)
- [Maria Emmerich Interviews Susan Harris on Eating and New Book](https://susanharris.ca/maria-emmerich-interviews-susan-harris-on-eating-and-new-book/) - Nutritionist and best-selling author Maria Emmerich interviews Susan Harris on what she ate to reverse Type 2 diabetes, plus the launch of her new picture book on healthy eating for kids entitled WHAT WILL TIMMY EAT? ISBN:978-1-7389727-0-8 (paperback). Available on Amazon, Barnes & Noble, Indigo, and where books are sold. ISBN:978-1-7389727-1-5 (ebook on Amazon)
- [Video of Launch on Facebook Live](https://susanharris.ca/video-of-launch-on-facebook-live/) - Copy of the video of the launch of What Will Timmy Eat that was done as a Facebook Live is now on YouTube. ISBN: 978-1-7389727-0-8 paperback. Available wherever books are sold.ISBN 978-1-7389727-1-5 (e-book). Available on Kindle. Free Kindle app can be downloaded to any device.
- [New Release - What Will Timmy Eat?](https://susanharris.ca/new-release/) - Susan's latest book is here. ISBN 978-1-7389727-0-8 (paperback), ISBN 978-1-7389727-1-5 (e-book). Available wherever books are sold. What Will Timmy Eat? Foods come alive in this magical book to help Timmy decide what he should eat. On an ordinary morning Timmy goes down to breakfast to find lots of yummy things to eat - sausage, bread, cereal, jam, eggs,
- [The Honey Recipe for Defeating the Negative ](https://susanharris.ca/the-honey-recipe-for-defeating-the-negative/) - Honey in the carcass is a symbolism of victory over stench and shame
- [The Word is LOVE](https://susanharris.ca/the-word-is-love/) - The word is LOVE in February, and it inspired the theme for the calendar this month. While cards, flowers, gifts and chocolate (no chocolate for me, though) are common choices for celebrating Valentine’s Day, I want to raise our gaze heavenward to Father, Jesus, and Holy Spirit who offer the perfect love. For we are
- [Finishing Well in 2023](https://susanharris.ca/finishing-well-in-2023/) - It's not so much about how you started. It's about how you finish! Aim to finish well! For some the phrase finishing well means placing 1st or in the top three. For another it may be mediocre contentment - scraping a pass mark by the skin of one’s teeth. When I set the year’s goal of
- [Gladys, Dennis, and Val](https://susanharris.ca/gladys-dennis-and-val/) - cccc Gladys, Dennis, and Val Posted on February 14, 2021 by admin Gladys Mc.Dade The night Val greeted me as “Barbie’ when I walked into the Christmas dinner held by the River Church, I knew ours would be a great friendship. Ten years later it flourishes strong, and this week it went to a new level. I haven’t
- [Press Release for TOUCHED BY ETERNITY by Robert White](https://susanharris.ca/press-release-for-touched-by-eternity-by-robert-white/) - Posted on March 9, 2021 by admin Sometimes a person you have never met impacts you greater than those in your daily life. Such was journalist Robert White whose company Canadian Christian News Services did the press release for my memoir TOUCHED BY ETERNITY. I have the email where Robert wrote that the release had garnered a
- [Celebrating Melvina Chin Harris](https://susanharris.ca/celebrating-melvina-chin-harris/) - Posted on May 13, 2022 by admin Sunday, March 31, 1935 – Friday, May 6, 2022 The year 1935 dawned with expectancy. It ushered the signing of the Franco-Italian Agreement on the world stage, and a couple months later on March 31, right here at home in Canque Village, Biche, Trinidad, a pair of little rays of sunshine
- [The Legendary Dr. Michael Baboolal](https://susanharris.ca/the-legendary-dr-michael-baboolal/) - Posted on June 14, 2022 by admin Drs. Linda and Michael Baboolal The word LEGENDARY reverberated in my head as I absorbed the news of Dr. Michael Baboolal of San Juan, Trinidad. An accomplished, humble man and great leader. Physician, husband, and father are his everyday titles, but his most notable may be auto-racer. His unique skills set
- [Naomi](https://susanharris.ca/naomi/) - As still waters run deep, my friendship with Naomi Braun was a low-key, behind-the-scenes one, similar to the manner in which she preferred to stay in the background. Not even the church members knew that we enjoyed such a close friendship. Only our husbands knew when we went out. Nothing was posted on social media
- [Boney M Concert featuring Liz Mitchell](https://susanharris.ca/boney-m-concert-featuring-liz-mitchell-2/) - Fans of Boney M, this is for you. I attended a concert featuring Liz Mitchell (with new backups in the group) a few weeks ago. Liz at age 71 is as lovable as she was in 1976. I taped most of her performances that night and uploaded it on YouTube for your viewing pleasure. Find
- [Purpose Calendar for May](https://susanharris.ca/purpose-calendar-for-may/) - may2023-created-for-purpose-1Download
- [Boney M Concert featuring Liz Mitchell](https://susanharris.ca/boney-m-concert-featuring-liz-mitchell/) - Fans of Boney M, this is for you. I attended a concert featuring Liz Mitchell (with new backups in the group) a few weeks ago. Liz at age 71 is as lovable as she was in 1976. I taped most of her performances that night and uploaded it on YouTube for your viewing pleasure. Find

## Pages

- [Hello](https://susanharris.ca/) - Telling my stories of my broken body made well is telling how the greatest Healer can heal you too. Susan Harris is a former teacher and author of books for every age. She resides in Saskatchewan with her husband, Tim, and has one young adult daughter. Like most authors she has cats, but she is no
- [Contact](https://susanharris.ca/contact/) - Thank you for your message. Someone will get back to you shortly. Enjoy today!
- [*Newsletter Sign-Up](https://susanharris.ca/signup-form/) - Sign Up for our Newsletter and receive a free download. (Be sure to confirm your email address.)
- [What Will Suzy Eat?](https://susanharris.ca/what-will-suzy-eat/) - Six-year-old Suzy wakes up to her usual sugary breakfast, but one sparkling rainbow changes everything. Whisked away to the Breakfast Realm, she slides down breadstick slides, soars on banana gliders, and outsmarts a silly Sugar Dragon. Along the way, Suzy discovers that fruits and vegetables aren’t just healthy — they’re full of steady, joyful energy
- [New Release](https://susanharris.ca/coming-soon/) - What Will Suzy Eat? Six-year-old Suzy wakes up to her usual sugary breakfast, but one sparkling rainbow changes everything. Whisked away to the Breakfast Realm, she slides down breadstick slides, soars on banana gliders, and outsmarts a silly Sugar Dragon. Along the way, Suzy discovers that fruits and vegetables aren’t just healthy — they’re full
- [Free Resources - Something New Each Month](https://susanharris.ca/free-resources-2/) - Diabetes ToolkitDownload Free Toolkit February The Word is LOVE Calendar January Purpose to Be Nice Calendar 2024 November Purpose to Balance Calendar October Purpose Calendar - Treat Yourself August Purpose Calendar - Speak Favourably of Yourself July Purpose Calendar - Purpose to Be Kind June Purpose Calendar - Building Your Memory May Purpose Calendar
- [Free Stuff](https://susanharris.ca/free-resources/) - 100+ Bible verses on Healing we serve a god who heals subscribe Tips that work 11 Tips for Staying on Diet during Holidays Get Free Tips Please enter your email address to get 100+ verses emailed to you. (Be sure to check your email and confirm your address. We promise to keep your email address
- [There's a Story in You](https://susanharris.ca/write-your-book/) - Hello Do you dream of writing a book but don't know where to start? I can write your book for you! YOUR CHALLENGES You don't know where to start. You don't have the time, energy or creativity to write. You're unsure how to organize the facts and stories in a coherent, heartfelt manner. You're unsure
- [Media](https://susanharris.ca/media/) - TV Appearances Reversed TV Guest CTV Hello Happiness on AccessNow TV Eternity with Susan Harris on AccessNow TV
- [Books to build faith. Books to make you love to read.](https://susanharris.ca/books-option-3/) - NEW RELEASE IN JANUARY 2024 Hot Off The Press. New book for kids! What Will Timmy Eat? Foods come alive in this magical book to help Timmy decide what he should eat. On an ordinary morning Timmy goes down to breakfast to find lots of yummy things to eat - sausage, bread, cereal, jam, eggs, bacon,
- [What Will Timmy Eat?](https://susanharris.ca/what-will-timmy-eat/) - WHAT WILL TIMMY EAT? Exciting new book for kids What Will Timmy Eat?Foods come alive in this magical book to help Timmy decide what he should eat. On an ordinary morning Timmy goes down to breakfast to find lots of yummy things to eat – sausage, bread, cereal, jam, eggs, bacon, steak, juice, and lots more
- [Sweet Words](https://susanharris.ca/sweet-words/) - “God meant for our lives to be filled with hope and purpose, and Susan has found both in the shadow of poor health. As you delve into Sweet Words: 92 Prayers for Reversing Type 2 Diabetes, get ready to stretch your faith and see the God of the universe at work.” PASTOR MARK LAUTAMUS, VICTORY CHURCH,
- [HELLO HAPPINESS](https://susanharris.ca/podcast-option-1/) - Welcome to the Happy Life Coming Soon episodes forthcoming: maria emmerich recipes Susan Harris misc trini surfer
- [START HERE](https://susanharris.ca/home-option-2/) - DO YOU DREAM OF WRITING A BOOK? Let me help you write your book Need hope and help to navigate this chaotic, beautiful life? I want to meet you where you are with lived experience and practical tools of support so that you will know that you can rise again. Words to make your resolve
- [Diabetes Diary](https://susanharris.ca/single-book-option-1/) - Sweet Life Diabetes Journal A Daily Log to Track Blood Sugar, Fitness, Mood, and Food ISBN: 978-0-9868928-4-4 SweetLife Diabetes Journal is a 120-day, undated, easy to use log with space to record everything. It will help you: Track your glucose levels upon waking, before and after each meal, and at bedtime. Set blood sugar goals and
- [Reversed TV Guest](https://susanharris.ca/reversed-tv-guest/) - Episode 5 - coming soon Final Trailer: Reversed Carnivore Diet
- [Resources](https://susanharris.ca/resources/) - Susan's toolkit for turning around Type 2 diabetes naturally Download More Free Resources Here Some tools I used to turnaround Type 2 Diabetes food scale tracking journal Low carb foods sky watching & kitties god's word
- [CTV](https://susanharris.ca/ctv/) - Susan Harris on CTV over a dozen times Susan has been featured numerous times on CTV - Saskatoon, Regina and Yorkton (She has also been part of The Dr. Phil show four times.) Below are a few of the clips from CTV. Little Copper Pennies series 1 ABC's of compassion / L'abc de la compassion
- [People, Prayer and Resources](https://susanharris.ca/home-option-1/) - Helping you find stability in a mixed-up world of sickness and strife Prayer for Healing of Diabetes Click on each image for a prayer. praying fAr you in any part of the world. right where you are! Get the tools andsupport you need for a healed and whole life Replace frustration with hope and faith
- [More books](https://susanharris.ca/books-option-1/) - Click here for Susan's other books for adults and kids Books available for Adults Remarkably Ordinary: 20 Reflections on Living Intentionally Right Where you Are 10 Sketches: Insights On Being Successful Right Where You Are Little Copper Pennies: Celebrating the Life of the Canadian One-cent piece (1858-2012) Sweet Life Diabetes Journal: A Daily Log to
- [Resource - My Diabetes Toolkit](https://susanharris.ca/resource-my-diabetes-toolkit/)
- [PURPOSE Calendar for May](https://susanharris.ca/purpose-calendar-for-may/) - may2023-created-for-purpose-1Download
- [ETERNITY with Susan Harris](https://susanharris.ca/podcast-option-2/) - The melody for the intro was composed by Susan's brother Ronald who is now in Heaven, and set to music by Barb Waldenbauer of Melville and Cole Smith of AccessNow TV
- [Privacy Policy](https://susanharris.ca/privacy-policy/) - Who we are Our website address is: https://susanharris.ca/ Comments Data shown in the comments form and the visitor’s IP address and browser user agent string remain on our site to help spam detection. If you are using a gravatar, an anonymized string created from your email address (also called a hash) may be provided to
- [TV Host](https://susanharris.ca/tv-host/)
- [Astrophotos](https://susanharris.ca/astrophotos/)
- [Shop](https://susanharris.ca/shop/)

## Categories

- [Uncategorized](https://susanharris.ca/category/uncategorized/)
- [Entertainment](https://susanharris.ca/category/entertainment-category/)
- [Faith & Prayer](https://susanharris.ca/category/faith-prayer/)
- [T2 Diabetes](https://susanharris.ca/category/t2-diabetes/)
- [Low-carb Recipes](https://susanharris.ca/category/low-carb-recipes/)
- [Memories](https://susanharris.ca/category/memories/)
- [Kids Fantasy](https://susanharris.ca/category/kids-fantasy/)
- [Media Feature](https://susanharris.ca/category/media-feature/)
- [Natural Remedies](https://susanharris.ca/category/natural-remedies/)
- [Money](https://susanharris.ca/category/money/)
- [Writing](https://susanharris.ca/category/writing/)
- [Technology](https://susanharris.ca/category/technology/)
- [Walking & Fitness](https://susanharris.ca/category/walking-fitness/)

## Tags

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- [type 2 diabetes diet](https://susanharris.ca/tag/type-2-diabetes-diet/)
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- [EchoVision Smart Glasses](https://susanharris.ca/tag/echovision-smart-glasses/)
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- [Good Friday](https://susanharris.ca/tag/good-friday/)
- [Resurrection](https://susanharris.ca/tag/resurrection/)
- [Jesus Is Risen](https://susanharris.ca/tag/jesus-is-risen/)
- [God's lOve](https://susanharris.ca/tag/gods-love/)
- [Easter Reflection](https://susanharris.ca/tag/easter-reflection/)
- [Prayer](https://susanharris.ca/tag/prayer/)
- [Artemis II](https://susanharris.ca/tag/artemis-ii/)
- [NASA lunar mission](https://susanharris.ca/tag/nasa-lunar-mission/)
- [heaven meadow](https://susanharris.ca/tag/heaven-meadow/)
- [God’s vastness](https://susanharris.ca/tag/gods-vastness/)
- [Christian NDE](https://susanharris.ca/tag/christian-nde/)
- [Moon mission](https://susanharris.ca/tag/moon-mission/)
- [#HealthyEatingForKids](https://susanharris.ca/tag/healthyeatingforkids/)
- [#SuzyBreakfastAdventure](https://susanharris.ca/tag/suzybreakfastadventure/)
- [#PlantBasedKids](https://susanharris.ca/tag/plantbasedkids/)
- [#FruitsAndVeggies](https://susanharris.ca/tag/fruitsandveggies/)
- [#BedtimeStory](https://susanharris.ca/tag/bedtimestory/)
- [#EarlyLiteracy](https://susanharris.ca/tag/earlyliteracy/)
- [whole wheat sourdough](https://susanharris.ca/tag/whole-wheat-sourdough/)
- [diabetes friendly bread](https://susanharris.ca/tag/diabetes-friendly-bread/)
- [low blood sugar spike](https://susanharris.ca/tag/low-blood-sugar-spike/)
- [100% whole wheat bread](https://susanharris.ca/tag/100-whole-wheat-bread/)
- [Grant Bakes recipe](https://susanharris.ca/tag/grant-bakes-recipe/)
- [blood sugar friendly recipes](https://susanharris.ca/tag/blood-sugar-friendly-recipes/)
- [Low Carb Dessert](https://susanharris.ca/tag/low-carb-dessert/)
- [High Protein Snack](https://susanharris.ca/tag/high-protein-snack/)
- [Type 2 Diabetes](https://susanharris.ca/tag/type-2-diabetes/)
- [Success Keto Recipes](https://susanharris.ca/tag/success-keto-recipes/)
- [Healthy Prairie Living](https://susanharris.ca/tag/healthy-prairie-living/)
- [Greek Yogurt Bowl](https://susanharris.ca/tag/greek-yogurt-bowl/)
- [Easy Meal Prep](https://susanharris.ca/tag/easy-meal-prep/)
- [#HopeBloomed](https://susanharris.ca/tag/hopebloomed/)
- [#PetuniaStory](https://susanharris.ca/tag/petuniastory/)
- [#GravelGarden](https://susanharris.ca/tag/gravelgarden/)
- [#EverydayWonder](https://susanharris.ca/tag/everydaywonder/)
- [HopeBloomed](https://susanharris.ca/tag/hopebloomed-2/)
- [UnexepectedBeauty](https://susanharris.ca/tag/unexepectedbeauty/)
- [#Resileince](https://susanharris.ca/tag/resileince/)
- [#Smile](https://susanharris.ca/tag/smile/)
- [#Sourdough](https://susanharris.ca/tag/sourdough/)