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SUSAN HARRIS

Author, TV Host, Diabetes "Turnaround-er"

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SUSAN HARRIS
Author, TV Host, Diabetes "Turnaround-er"
Take me to the book

Sweet Life Diabetes Journal

A Daily Log to Track Blood Sugar, Fitness, Mood, and Food

ISBN: 978-0-9868928-4-4

SweetLife Diabetes Journal is a 120-day, undated, easy to use log with space to record everything. It will help you:

  • Track your glucose levels upon waking, before and after each meal, and at bedtime. Set blood sugar goals and see them lower over four months;
  • Discover your eating habits and patterns by writing down the foods and drinks you consume, then make changes and watch blood glucose levels lower; 
  • Record the nutrients of every meal-protein, fat, carbs, added sugar, and fiber- 
  • for each food, drink or snack you consume, and add up the total daily intake.
  • Track your calories to manage your weight;
  • Note your water intake in standard cups (glasses vary in size);
  • Track your fitness – exercise, walking, resistance, balance, and flexibility;
  • Record your sleep, your medication, insulin, and blood pressure. 
  • Use the Notes section for reminders, your weight, or as extra space for logs;
  • Identify Soul Goals, positive intentions to keep your mood and mind upbeat. 
  • Emotional well-being has powerful impact on lowering blood sugar levels.

CHECK OUT SUSAN’S OTHER BOOKS

OTHER books

Let's thrive together in this misunderstood, sickness-ridden, beautiful life.

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  • START HERE
  • Your Story
  • Blog
  • Books
    • Sweet Words
    • What Will Timmy Eat?
    • Diabetes Journal
    • Other Books
  • MEDIA
    • Reversed TV Guest
    • CTV
    • Hello Happiness TV
    • Eternity TV
  • People & Prayer
    • Free Resources / Subscribe
    • Can I Pray For You?
    • Privacy Policy
    • Search Google
  • Hello