Sweet Life Diabetes Journal
A Daily Log to Track Blood Sugar, Fitness, Mood, and Food
ISBN: 978-0-9868928-4-4
SweetLife Diabetes Journal is a 120-day, undated, easy to use log with space to record everything. It will help you:
- Track your glucose levels upon waking, before and after each meal, and at bedtime. Set blood sugar goals and see them lower over four months;
- Discover your eating habits and patterns by writing down the foods and drinks you consume, then make changes and watch blood glucose levels lower;
- Record the nutrients of every meal-protein, fat, carbs, added sugar, and fiber-
- for each food, drink or snack you consume, and add up the total daily intake.
- Track your calories to manage your weight;
- Note your water intake in standard cups (glasses vary in size);
- Track your fitness – exercise, walking, resistance, balance, and flexibility;
- Record your sleep, your medication, insulin, and blood pressure.
- Use the Notes section for reminders, your weight, or as extra space for logs;
- Identify Soul Goals, positive intentions to keep your mood and mind upbeat.
- Emotional well-being has powerful impact on lowering blood sugar levels.
